HAVE YOU GOT WHATEVER IT TAKES?
At WIT our goal is to improve lives through training. With quality coaching and a community like no other - we aim to bring fitness to everyone whether your goal is to be a competitive athlete, keep up with your kids or just get some headspace between hours at the office.
The Coaches are the heart and soul of WIT and are here to support you through every step of your fitness journey. They're friendly, fanatical about fitness and a whole lot of fun!
We understand that it can be daunting trying something new, and you may not know if it's for you. So before you commit to a monthly membership or class pack - come and try a one-off free trial session! For anyone new to CrossFit or less than 3 months experience we offer an 'Intro to CrossFit' class every Monday, Tuesday and Wednesday at 5:30pm.
We offer WIT Foundations to learn all the skills you need before joining WIT our your local gym. This is essential for anyone with less than 3 months of CrossFit experience looking to join us on a class pack or membership. This is also a great refresher for those who have had a break from training and would like to re learn the movements again.
These sessions run every Monday, Tuesday & Thursday at 6pm & 7pm.
The sessions will cover the olympic lifts, gymnastics skills most commonly used in class and how to best modify movements based on your abilities. Once you complete the 3 foundation sessions you can jump into any of our classes with us.
Want to get your first pull up? Link muscle ups? Get a personal introduction to CrossFit? Personal training is a great way to get individual feedback and accountability from one of our top tier coaches.
Looking to PT at WIT, please get in touch with us for all the details!