Nutrition
Bar
Join us
at the bar
Whether its a Pre-Workout Coffee or a re-fuelling Post-Workout shake you're looking for, we've got you covered on the WIT Nutrition Bar. All of our signature shakes have been developed by our friends at PH Nutrition to create delicious flavour combinations that are designed to help to keep fuelled for longer and recover faster.
With both whey and vegan protein options available and a variety of milk options on offer we've got your dietary needs covered. We also offer full macronutrient breakdowns for all our shakes!
270 Kcal | 25g Pro
PINEAPPLE PRESS
Coconut Milk
Pineapple
Banana
Coconut Protein
414 Kcal | 36g Pro
PB LIFT
Almond Milk
Avocado
Spinach
Peanut Butter
Chocolate Protein
360 Kcal | 30g Pro
CHOCOLUNDER
Choco
Almond Milk
Oats
Banana
Chocolate Protein
270 Kcal | 25g Pro
PINEAPPLE PRESS
Coconut Milk
Pineapple
Banana
Coconut Protein
414 Kcal | 36g Pro
PB LIFT
Almond Milk
Avocado
Spinach
Peanut Butter
Chocolate Protein
360 Kcal | 30g Pro
CHOCOLUNDER
Choco
Almond Milk
Oats
Banana
Chocolate Protein
Re-fuel with WIT shakes
With a range of delicious shakes available, there's always a shake to suit your specific training goals for you at WIT. Key benefits include..
Improved recovery
Crossfit like training or strength based workouts will break down muscle tissue and deplete your energy stores.Adding quick and easy to absorb carbohydrates after training will ensure the recovery process and will prepareyou to affront your day or your next training session.
Less muscle soreness
Sometimes we neglect recovery and the time of our next meal after training. Every smoothie has a perfect combination of protein and natural ingredients, with either smart fats or antioxidant components, that will help to reduce inflammation in your body.
Increased ability to build muscle
Do you want to get stronger and build muscle? You will need to provide your body with the building blocks of muscle tissue hence, PROTEIN. Every smoothie from the menu has more than 25g of protein ensuring an increase in muscle protein synthesis and as a result, fueling your gains.
Improved immune function
During training we take our body through a lot of stress, increasing cortisol levels. Adding carbohydrates and protein post training has been related with reduction of cortisol levels and a stronger immune system. Don’t wait too long until your next meal get a smoothie on your way home or work.
PH Nutrition
WIT Training are proud to be working with the team at pH Nutrition, who have the skills and experience to guide you with your nutrition and help you get the most out of your training.
The team at pH Nutrition work with everyone from CrossFit games athletes to new members. Whether your goal is fat loss or performance, they can work with you remotely or in person to provide you with a personalised approach to nutrition and wellbeing.
WIT events
Bringing you world class coaches and speciality seminars throughout the year alongside our own in-house events.
See what's onWe use cookies to ensure that we give you the best experience on our website. See our Privacy Policy for more info.