Workout of the day
Skill of the day
In a 10 minute window:
3 Cleans + 1 paused split jerk
Start @ 50% 1RM clean and jerk and build
Workout of the day
AMRAP 20:
2 Bar muscle up
4 Line facing burpee
6 Box jumps @ 24/20"
8 DB Alternating hang clean + jerk @ 1 x 22.5/15kg
Skill of the day
In a 10 minute window, complete both tests:
Test 1 - Max Unbroken Strict Ring Muscle Ups
Test 2 - Max Unbroken Strict Ring Dips
Workout of the day
3 Rounds for time:
21 KB swings @24/16kg
9 Goblet squats @24/16kg
1 Lap run
(12 minute TC)
Workout of the day
The "Other" Total
In a 12 minute window:
Find a 1RM clean
In a 12 minute window:
Find a 1RM bench press
In a 12 minute window:
Find a 1RM OH squat
Skill of the day
Every 1:30 for 10 rounds:
3 Power snatch
* Start at 50% 1RM snatch and build to a heavy 3 for the day
Workout of the day
AMRAP 12:
3 Wall walks
12 Jumping lunges
250m Row
12 Toes to bar
12 Alternating DB Snatch @ 1 x 22.5/15kg
* Rest 30 seconds at the end of each round
Workout of the day
TEAM WORKOUT THURSDAY
Workout to be announced...
Skill of the day
In a 10 minute window:
Build to 10RM TNG deadlift
Workout of the day
EMOM 18:
1. 40s Machine
2. 20s DB devil's press @ 2 x 22.5/15kg + 20s double unders
3. 5 Chest to bar pull ups + 10 push up
Workout of the day
4 Rounds for time in pairs:
42 Hang power snatch @ 42.5/30kg
30 Cal machine
42 Thrusters @ 42.5/30kg
15 Syncro burpees
(30 minute TC)
We use cookies to ensure that we give you the best experience on our website. See our Privacy Policy for more info.